The cause of over thinking

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Our minds are over active, dating back from prehistoric times. We need to discipline our minds to calm down, and stop the constant over active and wasteful energy expended on ancient survival instincts.
‘the more you become aware, the more you you stop co-operating with thinking.. feeling is the seed, just sprouting, and thinking is the tree. Things start in the heart and before you become aware, they immediately have reached the head.’